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Fitbit Inspire 3 Smartwatch

Meet Fitbit Inspire 3—the health & fitness tracker that helps you do what you love and feel your best. All you have to do is wear it.

Do what you love
The best exercise is the one you love. Active Zone Minutes tracks your heart rate so you know when you’re in fat burn, cardio or peak zones and can adjust your effort to match your goals.

Just breathe it out
Everyone feels stress—how you respond to it makes the difference. Stress Management Score and guided breathing sessions can teach you healthier ways to handle it all.

Tired of being tired?
Better energy starts with better rest. Track your Sleep Score, light, deep & REM sleep, sleeping heart rate and how consistent your schedule is.

Keep an eye on your well-being
The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin & more, you can get to know your body and do what’s best for it.

Light as air
That's how it feels to wear this slim, smooth silicone band.

Get the best of Fitbit
Bonus: Inspire 3 includes 6 months of Fitbit Premium so you can see your Daily Readiness Score and Sleep Profile. Plus try high-energy workouts from top fitness brands and mindfulness sessions for sleep, anxiety & more.

Product Video

Key Features

FITNESS
- Daily Readiness Score
- 24/7 Heart Rate
- Active Zone Minutes
- Cardio Fitness Score
- Connected GPS
- Exercise Modes
- Automatic Exercise Tracking
- Steps, Distance & Calories
- Water-Resistant

HEALTH
- SpO2 (Blood Oxygen) Tracking
- Skin temperature variation
- Heart rate variability
- Breathing rate
- Wellness Report
- Blood glucose tracking (in-app only)
- Resting heart rate
- High & low heart rate notifications
- Irregular heart rhythm notifications
- Menstrual health tracking

SMARTS & MORE
- Colour touchscreen
- Up to 10-day battery
- Call, Text & App Notifications
- Find My Phone
- Always-on display mode
- Do not disturb & sleep mode
- Clock faces & accessories
- Fitbit Premium Membership
- Do not disturb & sleep mode
- Fast charging & 6+ day battery
- Thin, lightweight design
- Clock faces & accessories
- iOS and Android Compatible
- Fast charging
- Fitbit Premium Membership

SLEEP & STRESS
- Stress Management Score
- Mindfulness sessions
- Reflections
- Relax breathing sessions
- Sleep tracking & sleep stages
- Sleep Score
- Sleep Profile
- Smart Wake alarm

WHAT'S INCLUDED:

- Fitbit Inspire 3
- Classic wristband (both small & large)
- Charging cable

PRODUCT SPECSCOMPATIBILITY

Google account will be required. See fitbit.com/devices.
The Fitbit app is compatible with most popular phones. To set up and use your Fitbit products and services, you must install the Fitbit app on a compatible device running one of the following operating systems:
- Apple iOS 15 or higher.
- Android OS 9 or higher. Android users can set up Inspire 3 faster with Google Fast Pair. See additional tips for Android phones here.
- Syncing range: Up to 9m
- Certain features like smartphone notifications may require Android 9+. Check your device compatibility.
- Syncing requires Bluetooth® LE and internet connection.

SENSORS & COMPONENTS

- 3-axis accelerometer
- Optical heart rate monitor
- Vibration motor
- Red and infrared sensors for blood oxygen (SpO2) monitoring
- Ambient light sensor

BATTERY & POWER

Battery life of up to 10 days. Battery life and charge cycles vary with use, settings and other factors; actual results will vary. We recommend charging your tracker every few days to ensure you are always tracking.
- Battery type: Lithium-polymer
- Charge time (0-100%): Two hours
- Radio transceiver: Bluetooth®

MEMORY

- Saves 7 days of detailed motion data, minute by minute
- Saves daily totals for the last 30 days
- Stores heart rate data at one-second intervals during exercise tracking and at five-second intervals all other times

WATER RESISTANCE

Water-resistant to 50m. After getting the band wet, we recommend drying the band because, as with any wearable device, it's best for your skin if the band is clean and dry.

MATERIALS

The Inspire 3 band is made of a premium, comfortable silicone (similar to that used in many sport watches) and fastens with a plastic buckle and tang.

HEART RATE

Like all heart rate tracking technologies, accuracy is affected by physiology, location of device and different movements.

ENVIRONMENTAL REQUIREMENTS

- Operating temperature: 0° to 40°C
- Maximum operating altitude: 8,534 m

CARE

Give your wrist a rest by taking the band off every now and then. If the band gets wet or you sweat in it, remove and completely dry the band before putting it back on.

BAND SIZE

- Small: Fits wrist 137mm - 193mm in circumference
- Large: Fits wrist 193mm - 221mm in circumference

DIMENSIONS

39.32mm x 18.6mm w x 11.75mm

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