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The GoFit 65 cm Exercise Ball offers a challenging option for toning and tightening your muscles. Its round, unstable surface allows you to stretch out on top of it on your stomach or back for relaxing and warming up before a workout. Unlike a flat surface, the round shape not only isolates the primary muscle groups, but also the smaller, stabilizing muscles used for balance, alignment and posture. This fitness accessory is made with latex-free PVC plastic, and it comes with ball plugs and suggested exercises. 

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